Dash Sports and Fitness Gym LLC
Opening hours
- Sunday
- 8 AM - 3 PM
- Monday
- 5 AM - 7 AM
- Tuesday
- 5 AM - 7 AM
- Wednesday
- 5 AM - 7 AM
- Thursday
- 5 AM - 7 AM
- Friday
- 5 AM - 7 AM
- Saturday
- Closed
2176
Cleveland, Ohio 44103
Cleveland, Ohio 44103
Our Booking PolicyFail to Cancel or reschedule session in a timely manner will result in a $10 fee on your next training session. I will no longer take appointments through text messages. Please use PT contracts for more on My Policies. Dash Sports And Fitness Gym LLC
Fail to Cancel or reschedule session in a timely manner will result in a $10 fee on your next training session. I will no longer take appointments through text messages. Please use PT contracts for more on My Policies. Dash Sports And Fitness Gym LLC
Services
For clients who already paid!
This Service is already paid for.
12 weeks $165 a month for 3 Months
Or
PIF $480 3 months
• unlimited sessions
• meal plan available, unless you have your own diet you follow.
• weight loss
• muscle gain
• yoga stretches
•Sauna
• 1 free Thai Massage (Request Only)
Clients will have 6 months to complete all session. If session are not completed within 6 months the client will lose those sessions.
By signing up for this membership you are agreeing to the terms of this contract.
All sessions are contract sessions.
There will be no automatic payments.
Cash App, Venmo, PayPal is Also a option.
Or
PIF $480 3 months
• unlimited sessions
• meal plan available, unless you have your own diet you follow.
• weight loss
• muscle gain
• yoga stretches
•Sauna
• 1 free Thai Massage (Request Only)
Clients will have 6 months to complete all session. If session are not completed within 6 months the client will lose those sessions.
By signing up for this membership you are agreeing to the terms of this contract.
All sessions are contract sessions.
There will be no automatic payments.
Cash App, Venmo, PayPal is Also a option.
12 weeks paid in full for $480 (3 months)
• unlimited sessions
• meal plan available, unless you have your own diet you follow.
• weight loss
• muscle gain
• yoga stretches
•Sauna
• 1 free Thai Massage (Request Only)
Clients will have 6 months to complete all session. If session are not completed within 6 months the client will lose those sessions.
By signing up for this membership you are agreeing to the terms of this contract.
All sessions are contract sessions.
There will be no automatic payments.
Cash App, Venmo, PayPal is Also a option.
• unlimited sessions
• meal plan available, unless you have your own diet you follow.
• weight loss
• muscle gain
• yoga stretches
•Sauna
• 1 free Thai Massage (Request Only)
Clients will have 6 months to complete all session. If session are not completed within 6 months the client will lose those sessions.
By signing up for this membership you are agreeing to the terms of this contract.
All sessions are contract sessions.
There will be no automatic payments.
Cash App, Venmo, PayPal is Also a option.
24 weeks $155 a month for 6 Months
Or
PIF $900. 6 months
• unlimited sessions
• meal plan available, unless you have your own diet you follow.
• weight loss
• muscle gain
• yoga stretches
•Sauna
• 1 free Thai Massage (Request Only)
Clients will have 8 months to complete all session. If session are not completed within 8 months the client will lose those sessions.
By signing up for this membership you are agreeing to the terms of this contract.
All sessions are contract sessions.
There will be no automatic payments.
Cash App, Venmo, PayPal is Also a option.
Or
PIF $900. 6 months
• unlimited sessions
• meal plan available, unless you have your own diet you follow.
• weight loss
• muscle gain
• yoga stretches
•Sauna
• 1 free Thai Massage (Request Only)
Clients will have 8 months to complete all session. If session are not completed within 8 months the client will lose those sessions.
By signing up for this membership you are agreeing to the terms of this contract.
All sessions are contract sessions.
There will be no automatic payments.
Cash App, Venmo, PayPal is Also a option.
24 weeks $155 a month for 6 Months
Or
PIF $900 6 months
• unlimited sessions
• meal plan available, unless you have your own diet you follow.
• weight loss
• muscle gain
• yoga stretches
•Sauna
• 1 free Thai Massage (Request Only)
Clients will have 8 months to complete all session. If session are not completed within 8 months the client will lose those sessions.
By signing up for this membership you are agreeing to the terms of this contract.
All sessions are contract sessions.
There will be no automatic payments.
Cash App, Venmo, PayPal is Also a option.
Or
PIF $900 6 months
• unlimited sessions
• meal plan available, unless you have your own diet you follow.
• weight loss
• muscle gain
• yoga stretches
•Sauna
• 1 free Thai Massage (Request Only)
Clients will have 8 months to complete all session. If session are not completed within 8 months the client will lose those sessions.
By signing up for this membership you are agreeing to the terms of this contract.
All sessions are contract sessions.
There will be no automatic payments.
Cash App, Venmo, PayPal is Also a option.
48 weeks $145 a month for 12 Months
Or
PIF $1400 for 12 months
• unlimited sessions
• meal plan available, unless you have your own diet you follow.
• weight loss
• muscle gain
• yoga stretches
•Sauna
• 1 free Thai Massage (Request Only)
Clients will have 14 months to complete all session. If session are not completed within 14 months the client will lose those sessions.
By signing up for this membership you are agreeing to the terms of this contract.
All sessions are contract sessions.
There will be no automatic payments.
Cash App, Venmo, PayPal is Also a option.
Or
PIF $1400 for 12 months
• unlimited sessions
• meal plan available, unless you have your own diet you follow.
• weight loss
• muscle gain
• yoga stretches
•Sauna
• 1 free Thai Massage (Request Only)
Clients will have 14 months to complete all session. If session are not completed within 14 months the client will lose those sessions.
By signing up for this membership you are agreeing to the terms of this contract.
All sessions are contract sessions.
There will be no automatic payments.
Cash App, Venmo, PayPal is Also a option.
48 weeks $145 a month for 12 Months
Or
PIF $1400 12 months
• unlimited sessions
• meal plan available, unless you have your own diet you follow.
• weight loss
• muscle gain
• yoga stretches
•Sauna
• 1 free Thai Massage (Request Only)
Clients will have 14 months to complete all session. If session are not completed within 14 months the client will lose those sessions.
By signing up for this membership you are agreeing to the terms of this contract.
All sessions are contract sessions.
There will be no automatic payments.
Cash App, Venmo, PayPal is Also a option.
Or
PIF $1400 12 months
• unlimited sessions
• meal plan available, unless you have your own diet you follow.
• weight loss
• muscle gain
• yoga stretches
•Sauna
• 1 free Thai Massage (Request Only)
Clients will have 14 months to complete all session. If session are not completed within 14 months the client will lose those sessions.
By signing up for this membership you are agreeing to the terms of this contract.
All sessions are contract sessions.
There will be no automatic payments.
Cash App, Venmo, PayPal is Also a option.
20 weeks $150 a month for 5 Months
Or
PIF $700 5 months
• unlimited sessions
• meal plan available, unless you have your own diet you follow.
• weight loss
• muscle gain
• yoga stretches
Clients will have 5 months to complete all session. If session are not completed within 5 months the client will lose those sessions.
By signing up for this membership you are agreeing to the terms of this contract.
All sessions are contract sessions.
There will be no automatic payments.
Cash App, Venmo, PayPal is Also a option.
Or
PIF $700 5 months
• unlimited sessions
• meal plan available, unless you have your own diet you follow.
• weight loss
• muscle gain
• yoga stretches
Clients will have 5 months to complete all session. If session are not completed within 5 months the client will lose those sessions.
By signing up for this membership you are agreeing to the terms of this contract.
All sessions are contract sessions.
There will be no automatic payments.
Cash App, Venmo, PayPal is Also a option.
Unlimited Training Sessions
•6 week Meal Plan Program
• Weight loss
• Muscle again
• Yoga Stretches and More!
•Sauna
•6 week Meal Plan Program
• Weight loss
• Muscle again
• Yoga Stretches and More!
•Sauna
Thai Massage Package is 3 1hr session
12 weeks paid in full for $480 (3 months)
• unlimited sessions
• meal plan available, unless you have your own diet you follow.
• weight loss
• muscle gain
• yoga stretches
•Sauna
• 1 free Thai Massage (Request Only)
Clients will have 6 months to complete all session. If session are not completed within 6 months the client will lose those sessions.
By signing up for this membership you are agreeing to the terms of this contract.
All sessions are contract sessions.
There will be no automatic payments.
Cash App, Venmo, PayPal is Also a option.
• unlimited sessions
• meal plan available, unless you have your own diet you follow.
• weight loss
• muscle gain
• yoga stretches
•Sauna
• 1 free Thai Massage (Request Only)
Clients will have 6 months to complete all session. If session are not completed within 6 months the client will lose those sessions.
By signing up for this membership you are agreeing to the terms of this contract.
All sessions are contract sessions.
There will be no automatic payments.
Cash App, Venmo, PayPal is Also a option.
24 weeks $155 a month for 6 Months
Or
PIF $900. 6 months
• unlimited sessions
• meal plan available, unless you have your own diet you follow.
• weight loss
• muscle gain
• yoga stretches
•Sauna
• 1 free Thai Massage (Request Only)
Clients will have 8 months to complete all session. If session are not completed within 8 months the client will lose those sessions.
By signing up for this membership you are agreeing to the terms of this contract.
All sessions are contract sessions.
There will be no automatic payments.
Cash App, Venmo, PayPal is Also a option.
Or
PIF $900. 6 months
• unlimited sessions
• meal plan available, unless you have your own diet you follow.
• weight loss
• muscle gain
• yoga stretches
•Sauna
• 1 free Thai Massage (Request Only)
Clients will have 8 months to complete all session. If session are not completed within 8 months the client will lose those sessions.
By signing up for this membership you are agreeing to the terms of this contract.
All sessions are contract sessions.
There will be no automatic payments.
Cash App, Venmo, PayPal is Also a option.
24 weeks $155 a month for 6 Months
Or
PIF $900 6 months
• unlimited sessions
• meal plan available, unless you have your own diet you follow.
• weight loss
• muscle gain
• yoga stretches
•Sauna
• 1 free Thai Massage (Request Only)
Clients will have 8 months to complete all session. If session are not completed within 8 months the client will lose those sessions.
By signing up for this membership you are agreeing to the terms of this contract.
All sessions are contract sessions.
There will be no automatic payments.
Cash App, Venmo, PayPal is Also a option.
Or
PIF $900 6 months
• unlimited sessions
• meal plan available, unless you have your own diet you follow.
• weight loss
• muscle gain
• yoga stretches
•Sauna
• 1 free Thai Massage (Request Only)
Clients will have 8 months to complete all session. If session are not completed within 8 months the client will lose those sessions.
By signing up for this membership you are agreeing to the terms of this contract.
All sessions are contract sessions.
There will be no automatic payments.
Cash App, Venmo, PayPal is Also a option.
48 weeks $145 a month for 12 Months
Or
PIF $1400 for 12 months
• unlimited sessions
• meal plan available, unless you have your own diet you follow.
• weight loss
• muscle gain
• yoga stretches
•Sauna
• 1 free Thai Massage (Request Only)
Clients will have 14 months to complete all session. If session are not completed within 14 months the client will lose those sessions.
By signing up for this membership you are agreeing to the terms of this contract.
All sessions are contract sessions.
There will be no automatic payments.
Cash App, Venmo, PayPal is Also a option.
Or
PIF $1400 for 12 months
• unlimited sessions
• meal plan available, unless you have your own diet you follow.
• weight loss
• muscle gain
• yoga stretches
•Sauna
• 1 free Thai Massage (Request Only)
Clients will have 14 months to complete all session. If session are not completed within 14 months the client will lose those sessions.
By signing up for this membership you are agreeing to the terms of this contract.
All sessions are contract sessions.
There will be no automatic payments.
Cash App, Venmo, PayPal is Also a option.
48 weeks $145 a month for 12 Months
Or
PIF $1400 12 months
• unlimited sessions
• meal plan available, unless you have your own diet you follow.
• weight loss
• muscle gain
• yoga stretches
•Sauna
• 1 free Thai Massage (Request Only)
Clients will have 14 months to complete all session. If session are not completed within 14 months the client will lose those sessions.
By signing up for this membership you are agreeing to the terms of this contract.
All sessions are contract sessions.
There will be no automatic payments.
Cash App, Venmo, PayPal is Also a option.
Or
PIF $1400 12 months
• unlimited sessions
• meal plan available, unless you have your own diet you follow.
• weight loss
• muscle gain
• yoga stretches
•Sauna
• 1 free Thai Massage (Request Only)
Clients will have 14 months to complete all session. If session are not completed within 14 months the client will lose those sessions.
By signing up for this membership you are agreeing to the terms of this contract.
All sessions are contract sessions.
There will be no automatic payments.
Cash App, Venmo, PayPal is Also a option.
20 weeks $150 a month for 5 Months
Or
PIF $700 5 months
• unlimited sessions
• meal plan available, unless you have your own diet you follow.
• weight loss
• muscle gain
• yoga stretches
Clients will have 5 months to complete all session. If session are not completed within 5 months the client will lose those sessions.
By signing up for this membership you are agreeing to the terms of this contract.
All sessions are contract sessions.
There will be no automatic payments.
Cash App, Venmo, PayPal is Also a option.
Or
PIF $700 5 months
• unlimited sessions
• meal plan available, unless you have your own diet you follow.
• weight loss
• muscle gain
• yoga stretches
Clients will have 5 months to complete all session. If session are not completed within 5 months the client will lose those sessions.
By signing up for this membership you are agreeing to the terms of this contract.
All sessions are contract sessions.
There will be no automatic payments.
Cash App, Venmo, PayPal is Also a option.
Unlimited Training Sessions
•6 week Meal Plan Program
• Weight loss
• Muscle again
• Yoga Stretches and More!
•Sauna
•6 week Meal Plan Program
• Weight loss
• Muscle again
• Yoga Stretches and More!
•Sauna
What is Thai Massage?
Thai Yoga Massage, an ancient healing art based on Ayurvedic medicine and Yoga, is growing in popularity among Western yoga practitioners and massage therapists. This unique art form is a valuable addition to the repertoire of any massage therapist, physical therapist, or natural healer.
Thai massages are done on a padded mat or thin mattress laid out on the floor. There are no oils or lotions. I will use my entire body to stretch and compress muscles and joints and to apply acupressure to specific points along the body’s energy lines. You can expect a lot of physical contact, and sometimes the stretching may amusingly resemble wrestling.
•1hr session Thai Massage
Please wear comfortable workout clothes.
No jewelry on Hands,Wrist, ears and Neck.
No shoes or socks
If you have any health problems or certain restrictions please let me know.
If your hair is done I will avoid the scalp massage.
Thai Yoga Massage, an ancient healing art based on Ayurvedic medicine and Yoga, is growing in popularity among Western yoga practitioners and massage therapists. This unique art form is a valuable addition to the repertoire of any massage therapist, physical therapist, or natural healer.
Thai massages are done on a padded mat or thin mattress laid out on the floor. There are no oils or lotions. I will use my entire body to stretch and compress muscles and joints and to apply acupressure to specific points along the body’s energy lines. You can expect a lot of physical contact, and sometimes the stretching may amusingly resemble wrestling.
•1hr session Thai Massage
Please wear comfortable workout clothes.
No jewelry on Hands,Wrist, ears and Neck.
No shoes or socks
If you have any health problems or certain restrictions please let me know.
If your hair is done I will avoid the scalp massage.
Online Yoga session.
Private Group session. Yin/Hatha Yoga class, For 1hr
Each person Pay.
Each person Pay.
Thai Massage Package is 3 1hr session
Team
About
Welcome to Dash Sports & Fitness
At Dash Sports & Fitness, I offer personalized, results-driven training designed around your individual goals. Whether you’re looking to lose weight, tone your body, strengthen your abs and core, build glutes, or commit to a 30-day or 90-day fitness program, I create plans that work for you.
I also provide fitness programs for kids and teenagers, helping them build strength, confidence, and healthy habits in a safe and supportive environment.
For clients looking for effective fitness options on a budget, I offer flexible programs to meet your needs without sacrificing quality.
If you’re looking for a personal trainer or have questions about programs and pricing, contact me today.
At Dash Sports & Fitness, your goals are my goals.
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, Highest rated
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5.0
1 review- Liz·
Chrissy is the best personal trainer I have worked with. She is extremely patient, motivating and devoted to her clients health and well being. I highly suggest Chrissy to all of my friends and family in the area!
